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Anxiety and panic attacks
I am having anxiety for a very long time . I got married and now it has increased my anxiety level as my in laws and husband both lack emotional intelligence. Due to this I m not getting my periods regularly I m tensed every time. I always have anger issues. What should I do ??
Answers (7)
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Hello,
Your illness needs a deeper and comprehensive evaluation to understand what could be the possible reason for your suffering. Kindly book appointment and consult for dose titration and psychological intervention for enhanced recovery.
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Book appointment
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Hi
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relaxation techniques
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hi
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What should you do? You should talk about it to a therapist. You should get the stress of your chest. You should learn healthy coping mechanisms. Because you have to decide that. If you have to stay with your in-laws and with your husband, then of course, it’s a lifelong thing and you need to know how to cope up with it and in healthy way, so consult me. I’ll help you with it all the best.
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You should consult therapist, and family Counsellor too.
Therapist for your anxiety and Family Counsellor for lack of emotional support shown by your in-laws and husband.
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You can consult me too for both, therapy and counselling
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Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
It seems like you are in a lot of distress due to your situation post marriage. Anxiety manifests in different ways over time, especially when it has been around for a long time.
You needn't endure through this alone. Please get in touch with a counsellor/ therapist who can help you navigate through all this.
Next Steps
reach out to a counsellor/ therapist.
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Ms. Swati Patil
Psychologist
27 yrs exp
Pune
Managing anxiety and anger, especially while navigating marriage, can be challenging but is important for maintaining a healthy relationship and personal well-being.
Next Steps
Seek mental health professional, such as a therapist or counselor, can provide strategies for managing anxiety and anger.
Health Tips
Engage in activities that reduce stress, such as exercise, meditation, or mindfulness. These can help manage anxiety and reduce anger.
Take care
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Dr. Kamal Kishore Verma
Psychiatrist
17 yrs exp
Agra
Please consult immediately mam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.