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ANxiety and Overthinking
I am unable to focus on work due to the anxiety and overthinking. Due to Overthinking I can't focus whole in present situation.
Answers (1)
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Over thinking means that either you are thinking of your past or future. Your brain is definitely not in present therefore you are finding difficulty in focussing.
You are getting anxious because your brain is thinking which is out of context to present.
So kindly ask yourself why you are doing that. If you can find answer then try to solve it your mind will stop thinking irrelevantly.
Next Steps
If you are not able to stop it pls take some professional help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.