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Anxiety and not disciplined
I feel burnout and not able to be productive. I do have my competitive exams like just in a month but I feel like I have lost already and procrastinate everything. This all is creating anxiety and stress leading to overeating, over binge watching and oversleeping.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Session Plan:
1. Have easy manner
2. Increase feelings of connection with significant others
3. Practice non judgmentalness
4. Practice one mindfulness
5. Increase wisdom
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Theme of Therapy
1. intrinsic motivation
2. commitment with own self
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Hello dear,
Mental illnesses can be a result of multiple factors including biological, emotional, social and personal. In order to treat these illnesses, its important to identify the underlying cause and then treat accordingly using medicine and Psychotherapy. Usually it takes a week or two before the treatment results in improvement.
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Book apoointment
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If there is burn out
Your body needs rest
Then a schedule and routine
Then practice positive mindset
Can guide you with all this
You can get in touch with me
All the best
You will be just fine :)
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This mental exhaustion happens in many people at the time of exams. It is best if you consult a psychiatrist and take an antidepressant which is activating type, not sedative type. If it is not possible for you, then you should take a break from studies for 24 to 48 hours. Go to some refreshing place with family or friends. Don't study anything. You may find it absurd to stop studying, but it will actually help you in regaining your energy. You can opt for online psychiatrist consultation too.
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Hi... Sometimes atypical depression can present in such a manner.
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consult for further evaluation and management
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Dr. Ravi Kumar Dabbiru
Psychiatrist
16 yrs exp
Hyderabad
These are all signs of depressive disorder kindly consult a psychiatrist and get assessed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.