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Not able to maintain disciplined life
I want to lead a disciplined and happy life. I want to keep my body healthy. But I couldn't able to do it. I couldn't able to sleep early in the night n can't wake up early in the morning. I can't control my anger. I m having so many problems with my wife whom I married 6 months ago. I m always feeling tired n hopeless. Need help.
Answers (7)
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Hello Friend, Good that you are seeking a help here. As you are carrying so many emotional disturbance within you, obviously you will notice unpleasant behavior like anger, frustration, negativity etc. . Better to ventilate or express your feelings, emotions and concerns to someone your trust. . If not take a professional psychology counseling support to openly discuss your problems. . I am sure you will be able to see a different prepective about yourself and about your problems with suitable solution. .
Be positive. You will be alright soon.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation of your both physical and mental symptoms isolate the real root cause behind this emotions battle. Then suitable solutions can be recommended.
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Hello greetings!! U seem to be experiencing a depressive episode with excessive preoccupation about health and disciplines of how to live a healthier life. All that we need to know is that everyone wants the same and the way they follow to achieve that s different. U have been trying many methods so far I assume and it has not resulted in success. But u need to realise that u have been progressing towards that. In case of earlier years sexual misconceptions had caused u masturbatory guilt this may b dhat syndrome and u need to be evaluated.
Next Steps
jus relax. there s always another way when every other way u have tried had made u realise it ain't the one to reach yo destination. a healthy mind solves all problems. kindly consult a nearby psychiatrist in person/online for a better future
Health Tips
never ever give up.. happiness is a choice!!
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Dr. Tejas Patel
Neuropsychiatrist
9 yrs exp
Gandhinagar
Choose a day to wake up early and start fresh morning without any guilt. Do respond not to react with wife. Accept your self unconditionally as you are.
Next Steps
Get relax with friends.
Health Tips
In case of persistent problems, discuss issues with psychiatrist. Happy to help any time. Stay motivated!
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your initiative for seeking a professional support.
Consult a psychologist.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
u may have latent depresion
plz get assesses by psychitrist online or offline
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Ms. Eliza
Psychologist
10 yrs exp
Navi Mumbai
Connect with me or one of the counsellors here . We hope to guide you
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
I think you need to talk to a mental health professional
Discuss your lifestyle
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.