Download FREE Practo app
Get ₹200 HealthCash
Anxiety and negative thoughts
I am having some kind anxiety from last 6 months when I came to know that my mother is having diabetes. Then I got my 2 MBBS exams, there also I sufferd anxiety and got 68%.My fear will be once( for 2to 3 hrs ) a day. when I play some sports , outdoor activities I forget all negative thoughts and fear.I m also having fear of death sometimes.and negatives about everything i see,think.please help
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Being anxious about your mother's well being is normal. You have to cope up with this anxiety by ventilating the pent up anxiety with your mother.
This would enhance the quality of bonding you share with your mother. Also that your concern means that once you complete your MBBS you would put forth your knowledge and compassion to her care.
Take this as a motivation to perform well.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+145
As you are a mbbs student, u must be knowing that anxiety is a pretty much treatable condition. Go visit your psychiatry department, get a therapy session. You will be alright.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Raghav Shah
Addiction Psychiatrist
16 yrs exp
Jaipur
Mild Anxiety is curable with some therapy, try to engage more in sports and with your friends. If this problem persists or you feel that it hampers your studies then consult a psychiatrist.
Next Steps
counselling will help.
Health Tips
go out for walks, play sports, talk to your loved ones and keep yourself distracted.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shabir Ahmad Dar
Addiction Psychiatrist
13 yrs exp
Srinagar
Getting anxiety in response to a stressor is a normal response however this reaction should not interfere with your socioeconomic functioning.if you think your academics have declined because of your anxiety then it needs treatment.
Next Steps
engage urself in sports and mix more with your friends.if the symptoms are still not improving then contact a psychiatrist.you can even directly chat with me via my private chat box
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.