Anxiety and feeling low. Teat.

Psychodiagnostic Testing: Psychodiagnostic testing is used to help diagnose and clarify concerns regarding behavior, personality traits, mood, emotional functioning, and cognitive processes.

Visit to Rehabilitation Council of India (RCI) certified Clinical Psychologist and do the psychodiagnostic testing. Do not forget to take a report.

Feel free to reach out to me online through Practo app. Or Telephone counseling +9197 6266 343four Telephone counseling refers to any type of psychological service performed over the telephone. Telephone counseling ranges from individual, couple or group psychotherapy with a professional therapist to psychological first aid provided by para-professional counselors.

Hello there! Coming to the confidence part of it, take up infinite external pursuits like biochemistry, zoology, physiology or whatever but it will never suffice. Because the change you are seeking is internal and it cannot be driven by external changes. What needs to happen is an installation of a sense of comfort with yourself and security about your position in life and change of your belief systems about yourself. Coming to the worry, you must understand that worry never changes your life neither the lives of the people you worry about. Because worry happens in the thinking space. And thoughts are just guidelines to actions. The real change lies in actions. So if you really want to make things better, perform action rather than indulge in worry. Feeding one thirsty bird is better than making plans for feeding a million birds and let the plan die in your mind. Hope I made sense :)

Counselling to reshape your perspectives about yourself

Do one small positive action per day