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Anxiety and Depression
I think I'm starting to experience having anxiety and depression due to problems in family, relationship, and friends. What could be the best thing to fight this ? Any routine or actions that could help?
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Ms. Shraddha Banerjee
Clinical Psychologist
8 yrs exp
Delhi
Whatever is happening around you is affecting you too much. These kind of reactions are normal if we are living in a stressful situations. You have to learn certain coping strategies to deal with such situations.a clinical psychologist can help you to develop better coping skills. I will suggest you sharing things with a professional also will help you to feel relax and free. A professional will maintin confidentiality. Few sessions will work with you. But you have to be particular with your sessions prrscribed.
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consult a registered clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.