Anxiety and depression. I feel lost.

It's more like social anxiety Fear of being judged or perceived in a as light I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. You may be having anxiety issues called social anxiety. As you analyzed, it may be your up bringing could be the reason. Nevertheless, don't try to hold your emotions within you. You need to ventilate it somewhere to get a relief and reasons. Suggest you to take a help from mental health professional like us to guide you through this assessment and recommendation. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and assistance.

Hello practo user I can understand the difficult situation that you are currently facing . It seems that you are unable to assertively talk to your parents and also the work stress might be contributing to these distressing symptoms. It is suggested that you try and practice deep breathing and meditation regularly as it can help clear the mind . Try and have an open and respectful conversation with your parents and make them understand your situation . You can also maintain a journal in which you can write 3 positive events of the day . Try and engage in some activities which can keep you occupied and also increase your social interactions. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions can be beneficial. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

practice assertiveness , talk to your family members , deep breathing and meditation , maintain a journal , engage in various activities

I am an online counselor and can help you by counselling. You can get in touch with me through Practo. I work by presheduled appointment. Happy to help !