Anxiety and anger issues. Abnormal?

Too much think about that. Talk with others and change your mood

Homoeopathic Psychologist

Exercise more

7 simple tips to reduce anger 1. You are what you eat: Have you noticed some days you feel calm and relaxed, while on others, you are restless? This is because the food you eat greatly affects your mind and emotions. Certain types of food bring restlessness and tension in the mind and body. This type of food mainly includes non-vegetarian, spicy and oily food. On days when you are feeling reactive, avoid this kind of food and observe. Chances are that you will find a shift within. One of the steady ways to reduce anger and the intensity of emotion over time is to eat healthy. 2. Experience the power of rest: How do you feel if you have not had sound sleep? Do you tend to get angry more often? Tiredness and restlessness in your body can lead to stress, tension, and agitation in the mind. Sleeping for at least 6-8 hours every day is essential to reduce anger because it ensures proper rest for the body as well as the mind. Good sleep reduces the chances of you feeling agitated. 3. Yogic twists are good: A quick 10 to 15 minutes of yoga asanas will help remove the tension and restlessness in your body and mind. This, in turn, will help to reduce anger and will also prepare the mind for meditation. A few rounds of Surya Namaskar (Sun Salutations) could be a good way to begin. The advantage of yoga asanas over just physical exercise is that the yogic postures are synchronized with breath and thus, increase your energy levels along with providing the necessary physical stretches. 4. Pranayama is good for your mind: Pranayamas such as bhastrika and nadi shodhan help reduce restlessness in the mind. When the mind is calm, you are less likely to get agitated and angry. But, ensure you learn them only from a qualified teacher. 5. Deep breaths: Taking a few deep breaths will instantly help you drop anger. The moment you become angry, close your eyes and take a few deep breaths. Observe the change in your state of mind. Breath releases stress and helps your mind calm down. 6. Do the ‘hmm’: Doing the “hmm” process takes just a couple of minutes, but will immediately make you calmer and helps to reduce anger. 7. Meditate daily: Regular practice of yoga, pranayama, and attention to food help to settle the restlessness, but how can one sustain a calm and balanced state of mind? Meditating regularly is your answer. Just 20 minutes of daily meditation is sufficient for an entire day. You will notice that even if you do get angry, you calm down faster. Though meditation has several benefits to the mind and body, meditation for anger reduction is one of the key benefits.

Absolutely ! You need to manage your emotions. I am an online counselor and an internationally certified NLP practitioner. You can connect with me if required. Visit my Facebook page to know my work.

You don't have to escape you have to face And lets discuss that so that you can be fearless Consult with me or any psychologist for therapy and counseling online All the best

Hi, Based on the brief, you need help to channelize your thoughts and anger. Everybody gets anger and cry at times when not in a position to handle the situations or have coping mechanisms.

You need to seek professional assistance.

Be with people. Change your behavior or activity. Manage your anger.

You are not abnormal.  Yet, you need to learn to manage and handle your anger.. Instead of avoiding people,  I suggest you to face the situation and people..

For more details and clarity you can contact me by using the link given below:- https://prac.to/hema-sampath-psychologist-dir

It’s human to feel what you are going through , discussion and counselling with guidance will help you to solve your issues effectively

Consult any psychologist/ psychiatrist online as per your schedule immediately

Help is always available , you’ve taken the first step , take one more by consulting someone