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ANXIETY AND ALWAYS THINKING FOR FUTURE
I HAVE BEEN ANXIOUS ALL THE TIME BY THINKING WHAT HAPPEND TO ME....I DON'T DO ANY THING . ALL THE DAY I AM THINKING
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Anxiety could be due to unfulfilled expectations.
Expectations can be met only by Actions.
Hence try to discuss with a psychologist to understand yourself better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.