Ankle twisted. Or is this muscle tear!

Xray normal There may be a soft tissue injury (ankle sprain)

avoid weight bearing activities and sports

Crepe bandage for 3 weeks limb elevation over a pillow if pain is bothering then get an mri to rule out ligament tear

It seems you have soft tissue injury only. This treatment is being suggested   on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the leg and foot. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part. --.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.)   & see  'me and my yoga'; & 'yoga simplified'. Kindly subscribe to the channel to get notifications for further new information of your interest.  --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

Your x rays was fine mam ,there is no fracture May be your have ligaments strain around ur ankle

Apply crepe bandage if you have pain or swelling

Avoid weight bearing for a week

Looks predominantly okay. However, where exactly is the pain? That would help assess if there is a minor fracture/injury.

Consult to assess exact region of pain and plan accordingly. Rest, ice pack use, limb elevation and toe movements

Bone injury is not there Muscle injury can be there