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Ankle Sprain
I suffered from an ankle inversion and sprained my ankle. Both of the sides of my ankle (lateral & medial) have swollen. Now, there is minimal swelling. Is it normal to feel pain when I try to stretch my ankle to its old range of motion bec I kinda lost it? And also is it possible to injure medial ligaments when I had an ankle inversion?
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Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.