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Ankle sprain
I sprained my right feet ankle like 5 months ago.. and it still hasnt been healed. The doctor said i dont have to plaster my ankle. And yes he gave me some medicines and it still hurts.. when i try to play football...but the pain has reduced alot.. now only upper part of the ankle hurts..the mid of the ankle...
2 months before my left ankle sprained and still hurts... but only left side of the ankle...
Will i be able to play a tournament in february?
Will it heal?
Answers (2)
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It must be heal while you take a physiotherapy or do proper ankle exercises.
Calf stretch,Quads stretching,Hams Stretching.
theraband strengthening exercises
Sports Taping.
Contrast bath-It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Without any physiotherapy you will not recover
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.