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Ankle problem
My ankle has swollen on one side, got bruising, a lot of pain for the past week now can barely walk
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Contrast bath: useful for reducing swelling and pain. Sports taping for ankle stabilization.
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Physiotherapy treatment and avoid strain till relief if any injury like sport injury gym ,road accident and other then x-ray
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.