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Ankle pain while walking and back pain
Right ankle pains a lot cannot walk easily need to consult doctor or any home remedies can do any benefit
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Stretching exercises and hot fermentation twice a day
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meet physiotherapist
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Hi. Get ur uric acid level tested. It wld be good if u see a physiotherapist. Stretching n hot n cold fermentation wld help.
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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You need to get it examined either by an orthopedic or physiotherapist , mostly it looks like sprain, get it assessed and we can treat it accordingly
Next Steps
Get your uric acid levels checked
Health Tips
Go. for proper comfortable foot wear, avoid exercises and sports during this period
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Hi
I would suggest you to consult orthopaedic doctor n get your X-ray done if there is any history of injury.
If not then you can consult physical therapy doctor.
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Dr. Indumathi (PT)
Physiotherapist
21 yrs exp
Bangalore
hi, its better to meet orthopaedician or physiotherapist to rule out. Rest and Ice pack application over the painful area can be done as home remedies.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.