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Back pain while sleeping, walking
Dr I have back pain since last 2 weeks. Also both legs back side pain from hip towards leg. Also pain while laying on bed and getting up. Taken 2 days combiflam but not satisfied relief. Did some simple light exercise such as lifting of leg while sleeping, marjariasana etc but need to do regular. I did for 4 to 5 days.
The problem started after sitting in beanbag for 30 minutes.
Please suggest me what to do.
Answers (8)
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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First understand the cause of your pain before taking any more medicines, this video will be useful for better understanding.
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Proper diagnosis is a must for specific treatment.
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My suggestion is to plz consult any physiotherapist
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You should to start physiotherapy treatment
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Its a postural issues. You can consult online and get that solved
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try taking rest and postture coorection along with physiotherapist. m available for online consult
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avoid lifting heavy weights as of now
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You need to consult in perosn for proper diagnosis and treatment, its due to improper sitting on bean bag might have caused compression.
Stretching will help release the pain, this can only be done if you consult in perosn.
Maintain proper posture, avoid prolonged sitting.
Hot pack twice a day will help reduce pain slowly.
If the pain is severe as of now can take Zerodol SP twice a day but do consult in person for treatment.
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I think you’re having muscle tightness
Posterior thigh muscles - you need to do hot water fermentation first over yur back area and back of thigh and leg follows slow sustained stretches , stretches will help you out . But first for detailed assement consult physio nearby
And they’ll b helping you to list of muscle which need to be strengthened and stretched
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Consult physio
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Heat pack application
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Looks like stiffness of your pelvic bone. You could benefit from mobilization, exercises and electrotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.