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Knee Pain after changing Walking style
I walked with my toes pointed outward like a duck since my childhood till now.Knee Pain started when I start correcting my walking position.Now Should I continue with the correct form of walking or go back to how I used to walk.
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You should continue with correct walking position meanwhile for this you need to consult a Physiotherapist urgently.
He/She will examine you according to which then can suggest you different exercise to improve your walking pattern.
Also they will try to reduce your knee pain during your walking.
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Hi,
To know what is improper gait/walking pattern , we need to know which is proper gait pattern. For that, physiotherapist will be the best person to assess and explain it to you. It's not impossible to unlearn improper walking pattern now as you said knees are affected. It's important to strengthen the knees and back muscles as well. Because any improper gait may affect your back also.
Next Steps
You may visit a physiotherapist immediately and get the required treatment.
Health Tips
watch your steps and correct them while walking...Self feedback helps you to correct your walking pattern.
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It's important to know if the form you are walking is correct or not. Which is possible only on observing and assessing you.
Next Steps
meet a physiotherapist
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Hello sir , please visit a physiotherapist in person to know your gait problem and correct your walk as suggested.
Initially you feel difficult while changing the walking pattern. Please take professional advise before correction.
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Visit nearby physiotherapy clinic for proper assessment and treatment.
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Walking with toes pointing out since birth happens for a reason. Post a picture of your legs with toes straight in standing position.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It takes some time to adapt new walking pattern by the lower limb muscle
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Don’t walk completely the new walking style
Try alternatives walking pattern
Do it regularly then will get you good results
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Dr. Rupali Mittal (PT)
Physiotherapist
12 yrs exp
Mumbai
You need to get assessed properly by physiotherapist.. As your gait is like this from childhood muscles have gone into spastic state over a period of years.. Once you will get good stretches and recommended good exs you will be able to walk on your entire foot..
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Visit your nearby physio therapy clinic for proper assessment n treatment
Next Steps
It’s advised to use correct form of posture while walking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.