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Knee pain while walking
Have an intermittent knee pain while walking only. No pain while sleeping or sitting. It won't pain always. But when pain starts it sustains for the whole day
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Avoid long standing.
Meet physiotherapist.
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Kindly visit a physiotherapist nearby who can plan a complete treatment fo you , if in mumbai can visit us .
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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It's due to vitamin d deficiency, get your vitamin d 3 levels checked, you will have to start with suppliments for it
Next Steps
Avoid squatting, sitting on the floor and crossed leg sitting, start physiotherapy done for pain relief
Health Tips
Follow up with isometric exercises for quadriceps.
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Hi,
Greetings Madam,
Based on your details, you may had knee twist in recent days or month back. What I am saying is right then it would be ACL is more common. So kindly follow the below exercise.
1. Quadriceps strengthening exercise
2. Stretching to hamstring, piriformis, IT Band
3. Apply taping on medial side of knee
4.Apply hot pack to the knee when ever pain comes
5. Check Ergonomics and correct it.
6. ACL strengthening exercise.
Next Steps
Consult with near by physiotherapy clinic
Health Tips
Use knee cap while walking
Avoid squatting
Avoid cross leg activities
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Your problem looks very mild so don't worry just start these exercise .... Search on Google or you tube 'quadriceps strengthening exercises'..withim 10 days you should start feeling better..and continue these exercise for 1 and a half month...if doesn't get better even after that see a physiotherapist...
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Get your flexibility checked , especial front thigh,back of thigh and calf's and work on it with proper guidance.
Next Steps
visit a Physiotherapy clinic for proper evaluation.
Health Tips
understand the cause behind your pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.