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Ankle Pain
Feeling acute ankle pain, tenderness and swelling around ankle. Started jogging first time and exercise also.
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Don’t start jogging suddenly, first start walking for 1 week then brisk walking for another 1 week then you can start jogging . Do ice fomentation use ankle brace and dynapar spray for local application
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Nothing to worry,. It slowly resolves.
But before you jog make sure you stretch all your ankle ligaments.
If you can't then hire any sports physio who can help you to stretch and guide your work outs.
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You definitely need a consultation so as one can prescribe medications to get rid off the situation earlier, otherwise will be painful for long.
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Consult
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Take rest for some days
Stop jogging
Ice pack
Limb elevation
Take paracetamol 650 for pain
Tab Disperzyme 1 tab bd for 3 days
Consult if no relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.