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Ankle ligament issue
My right ankle twists very frequently outside while walking. It swells for about 2-3 days and pains badly.
I would require a physiotherapy who can help me strengthen my right ankle.
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U can go to any nearby Physio Clinic. If u would have provided address, any of the physio in this list would have helped u, if they have their clinic nearby.
Moreover, u need good shoe support, like sports will do.
Strengthening is required.
Adding to proprioception and balance training is also required. Physio will take care of that, u just need to go there.
Check on the practo. U will get one nearby.
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Dr Anuradha Sharma (MPT Ortho,) .Admire physiotherapy laser clinic . if u want physiotherapy treatment go near by physiotherapy center becoz ur ankle twist and avoid strain and apply ice pack to reduce ur swelling and apply pain relief ointment. Immediately
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Hi I m Dr. Ankit Aggarwal working as senior physiotherapist at Sukhmani Hospital, Safdarjung Enclave. You need physiotherapy sessions required to strengthen the muscles around ankle joint.
For more details
www.proactivephysio.in
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Dr. Pinaki Bhattacharyya (PT)
Physiotherapist
15 yrs exp
Kolkata
Hi, maintain proper shoe habits, prefer high ankle shoe.
Improve muscle strengthen.
Carrying ice pack, apply ice immediately.
Also wear a ankle binder.
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.