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Anger management
Sudden triggered anger issue .Gets uncontrollably angry over small issues . Previously personality was different now it's angry all time and behave like uncontrol person for that phase.
Answers (4)
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Is there stress going on? Anger is a result of conflict stress etc
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Hello Friend, Good that you are seeking a help here. Behaviors with anger, aggressiveness, short tempered, frustration, irritation, hurtful voice etc are expression or outburst of stress in your mind. May be you need personal or professional life is triggering such stress or anxiety due to poor work life balance.
Be positive. It's quite common nowadays among working professionals to experience such change of behavior. By focusing on the root cause and adopting certain preventive stress management techniques, you can overcome this problems. Feel free to reach out to me online through Practo app chat or call for further evaluation of your symptoms to recommend a suitable solution. Be positive. You will be alright soon.
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Looks like you are under some stress. We need to talk to evaluate your problem. I am an online counselor and can help you through counselling sessions. Do get in touch with me through Practo . Happy to help !
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Mr. B.V.N.G.Chandrasekhar
Psychologist
15 yrs exp
Hyderabad
Anger can occur due to don't feel well, feel rejected, feel threatened, or experience some loss. As you mentioned it was not same previously. I would like to from when it started and reason behind it.
Next Steps
Please make a note of sudden anger triggering point like if someone questions you get anger, if someone ask you get anger etc...
Health Tips
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.