Anger management&stop hurting my partner

Question

Asked for Female, 28 Years

I want to stop this behavior because I really love my partner. I want to learn how to control my anger and to completely stop hurting my partner.

Answers (1)

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Ms. Ananthi Counselling Psychologist 15 yrs exp Chennai · Accepted Answer

Ms. Ananthi

Counselling Psychologist 15 yrs exp Chennai

Hi. The option to change your behaviour can be done and Ur initiation is good. If u get too much anger, it will spoil you. You can see a psychologist and get anger management therapy. Avoid getting tempered Dont except anything too much from anyone. Understand that others need wat they want. Make others happy. Keep urself happy and calm Develop self confidence. Learn from Ur experience. Do yoga or meditation.

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see a psychologist.

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Anger management&stop; hurting my

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