Anger issues

Question

Anger issues

Asked for Female, 26 Years

I can't express my anger in front of everyone, but when I am alone I express that anger, and it triggers me to do harm with myself. I cant control my anger when I am alone.

Answers (3)

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Ms. Asiya Niyaz

Clinical Psychologist 9 yrs exp Srinagar

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Hello, Anger is the primary emotion which is experienced by all humans.To be angry is not bad but how you express it makes it good or bad.It seems that you take a lot of things inwards and then harm yourself and discharge the energy because whenever we are angry it creates an energy which needs to be channelised.Try some breathing and relaxation exercises,check out what are the triggers when you get angry,try to express your anger in an assertive way or try distraction techniques

Next Steps

For detailed evaluation and assessment consult a clinical psychologist

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Mr. Goggi Srikanth

Psychotherapist 18 yrs exp Hyderabad

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You need a detailed assessment of your anger by a clinical psychologist, to help you manage your anger through certain techniques. Connect with me on practo consult .

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

I see there are 3 things which you need to work upon.. 1.. How to handle the anger 2.. How not to get Anger 3.. How yo handle the Situation and the people..

Next Steps

I suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue..

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You can reach me by using the link given below for more details and clarity :- https://prac.to/hema-sampath-psychologist-dir

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