Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

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Muscle building can take place even with natural protein source. But it depends what is the purpose of gaining muscle mass and in how much duration.

Dear, you need to get a personal dietitian to help you make the right choice for your body protein needs.

Please connect at practo private chat to get detailed counselling on protein requirement,intake,and absorption and utilisation. Also detailed diet plan to increase muscle mass. Thanks

Only protein supplement will not help Contact directly through practo account for better result

Hello, Avoid taking any sort of medication/ pills/ supplements for weight gain or weight loss. It is not advisable. Take food containing high protein post workout like Paneer, curd/buttermilk, sprouts, egg whites.