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What time should I take breakfast.
I am taking my dinner at 6.30 pm. At what time should I take my breakfast. I do not feel hungry early morning. Can I take my breakfast at 10.30 am.
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More gap in diet can create blooting & cramps. So small items u can take like fruits . Soup , soaked almonds, soaked raisins, figs. Coco water, roasted makhane , roasted seeds like chia seed, flex seed, pumpkin seeds . For more detail consult us in hospital
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You need to take breakfast within 3 hours of wakeup,14 hrs gap is quite enough to keep yourself healthy , please share your details about Health parameters and daily routine and height weight as well for detailed assessment and personalised guidance
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Breakfast should be till 9.30. if you are waking late u can manage your time but u hv remembered three main meals and two small meal should be in ur daily diet. In between two meals two hrs gaps should be..
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Ideally breakfast should be consumed within 1 hour of waking up to boost metabolism and thus energy levels.
Eating early prevents over eating at the next meal.
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In case you do not feel hungry eat a handful of nuts or drink a cup of milk (have something healthy and whole some) within 1 hour of waking up and follow it up with breakfast an hour later (if possible)
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Feeling hungry is a matter of habit or rather training your body to expect food .. Try slowly to move your breakfast time to 10am then 9:30 am so on and so forth.
Hope this helps!
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