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Please share your height and weight current diet schedule lyfstyle medical history accordingly I will suggest you Start Exercise regularly avoid totally sugar avoid oily food drink plenty of water eat fresh fruit and vegetables

We need detailed information regarding your meal patterns and nutrition options with lifestyle changes and routine. Choose direct consultation for proper guidance and results

Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised diet and exercise guidance please contact us.

Hello user Your weight should be in between 50-53kg according to your height. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, At this age increasing height would be challenging. Consult me online for the personalised diet chart.

Hello, Good to know that you want a healthy lifestyle and i ll be happy to help. For weight loss i need to know some of your your basic details. I practice on home food based diets only, no supplements and no medicine. Weight loose just require firm determination and proper guidance, you can directly reach out to me, contact my profile and we can have detailed conversation over call.

Thank you for your query. Sir,to lose weight effectively & to maintain it for a longer period of time,it is important to concentrate on changing your lifestyle along with your food habits.Nutrition is a detailed science & to plan a balanced weight loss diet,a detailed knowledge of your diet history,medical history,lifestyle,food preferences etc is needed. Kindly contact through phone or whatsapp.I provide online/whatsapp consult throughout India & overseas too.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

To increase homoglobin you need to consume the iron rich foods and Vitamin B12 rich foods and folate rich foods. So you can include following foods Example of iron rich foods 1.Beans and lentils. 2. Tofu. 3. Baked potatoes. 4. Cashews. 5. Dark green leafy vegetables such as spinach. 6. Fortified breakfast cereals. 7. Whole-grain and enriched breads. Examples of Vitamin B12 rich foods 1. Animal Liver and Kidneys. 2. Organ meats are some of the most nutritious foods out there. ... 3. Clams. Clams are small, chewy shellfish that are packed with nutrients. ... 3. Fermented foods. ... 4. Beef. ... 5. Fortified Cereal. .. 6. Tuna. ... 7. Fortified Nutritional Yeast. ... . Examples of folic rich foods 1. Legumes.  Asparagus contains a concentrated amount of many vitamins and minerals, including folate. ... 2. Eggs. ... 2. Leafy Greens. ... 3. Beets. ... 4. Citrus Fruits. ... 5. Brussels Sprouts. ... 6. Broccoli. Disclaimer:- If you suffering from Any other medical issue then tip may vary.

For weight loss you have to make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.