Best to do exercise  at home every day. Eat homemade meal when I will suggest you so that you will achieve  a proper goal on a daily basis.

In pcod u should focus on mental health..mind should be cool.stop over thought...and follow such  diet chart witch work for pcod and parallely work on weight loss...for better results can consult with dietician

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi Weight gain is a common feature associated with PCOD Eating right avoiding certain foods which might indirectly increase symptoms of PCOD should be followed. If you contact directly through Practo will be able to help you better.

firstly dont take tress or panic. just do whatever your trainer tells you. make a diet chart properly from a dietician.

Hi, Don’t worry. We can certainly assist you with the issue. Please visit below link http://www.nutriguidance.in/ Thanks

Will happy to help you, please connect over practo app with all vitals.

Pcos is hormonal issue you need to balance your hormones which will help you in wieght loss as well as with your diet You can try seed cycling For more details can contact through practo app

Hello user First stop working out in  gym and then only you will lose. PCOS is a hormonal imbalance associated with other disease or symptoms . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Please share details of your current diet plan to rule out deficiencies in terms of vitamins & minerals, pre& probiotics depending on your current activity This can be assessed &  based on which a diet prescription canbe made. Please connect via practo online app

Given your current weight of 60 kg and height of 5.5 feet (approximately 167.64 cm), let's determine if weight loss is necessary by calculating your Body Mass Index (BMI). BMI Calculation: According to the BMI categories, you fall within the normal weight range (18.5–24.9). Therefore, you do not need to lose weight based on your BMI alone. Key Considerations 1. Focus on Balanced Nutrition: Weight loss should not be your primary goal. It’s more important to focus on eating a balanced, nutrient-rich diet. Make sure your diet includes adequate vitamins, minerals, proteins, and other essential nutrients. 2. Caloric Deficit and PCOD: Many gym trainers and dieticians suggest creating a caloric deficit for weight loss. However, this approach is not ideal for PCOD (Polycystic Ovary Disease). A strict caloric deficit can lead to muscle loss, especially if combined with intense exercise. 3. Prevention of Muscle Loss: Significant calorie reduction can cause muscle loss, particularly if you are vegetarian and may not be getting enough protein. Focus on the quality and nutritional value of your food rather than just reducing calorie intake. 4. Emphasis on Fat Loss: The goal should be fat loss, not just weight loss. Fat loss improves overall health and body composition, while weight loss can sometimes mean losing muscle instead of fat. 5. Correct Techniques: It’s essential to use correct dietary and exercise techniques rather than focusing solely on the scale. Sustainable lifestyle changes are more beneficial than quick, short-term weight loss strategies. 6. Realistic Expectations: Your weight gain did not happen overnight, and weight loss should be approached with the same patience. Set realistic and achievable goals, allowing your body to gradually adapt to changes. Recommendations Given your current weight and height, you should focus on maintaining a healthy lifestyle rather than losing weight. Here’s what I recommend: 1. Adopt a balanced, nutrient-dense diet. 2. Avoid drastic calorie reduction. 3. Incorporate regular physical activity, including strength training, to preserve muscle mass. 4. Prioritize fat loss over weight loss for overall health benefits. Dr. Pankaj Kumar Founder, Diet Plus Minus

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Good morning! With hormonal changes losing weight can be difficult. 1 kg weight loss would be good if you notice other changes like better energy levels, good sleep. Are you eating to meet your training needs? A trainer is not qualified to give a diet plan. Please talk to a nutritionist to guide you. Check your portion sizes. Please do a basic blood test, look for nutrient deficiencies and insulin resistance. This could slow down weight loss.

Hey PCOD is Medical Condition which need to take care by expert Dietitian or Clinical expert Only, As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hello , Losing weight is challenging with PCOD & PCOS, but not impossible. It may take you longer to lose weight. Please try seed cycling , increase protien intake , add fiber rich food to your diet , consume drinks to increase metabolism , avoid carbs and fat foods & proccesses food. Please consult directly.

Please focus on cardio and ab exercises only Stop having rice, atta, maida, sugar, banana, whole milk, milk tea, milk coffee. Have 2 tsf chia seeds soaked water in the morning 1 glass. May have dahlia or Barnyard millet for lunch Avoid any cereal for dinner.

We offer 3-4 kg weight loss per month and you can hit 8-10 kg weight loss in 3 months with our easy to follow meal plans

Please share what you are eating . Are you losing any inches ? Sometimes before weight starts to reduce , one tends to lose inches . I’m hoping your trainer is qualified to prescribe diet , since many patients end up facing micronutrient deficiencies and gut issues post following fad diets. Try cutting down carbs for just dinner for a wk to see if anything changes

Hi, need to check where you stuck, it might be your lifestyle,  your diet, or any other parameters. And a trainer is not qualified to prescribe you any diet, consult with a Dietician.

Healthy morning, If you have PCOD , lifestyle measures like changing your diet and physical activity routine may help you reach and maintain a moderate weight . 1. Reduce carb intake : Decreasing carbs consumption may help manage PCOD due to its impact on insulin levels. 2 Get plenty of fiber: As fiber helps you stay full after meal , a high fiber diet may help or promote weight loss in PCOD 3. Eat enough protein: Protein helps stabilise blood sugar and increases feeling of fullness after a meal 4. Eat healthy fats : Having plenty of healthy fats in your diet may help you feel more satisfied after meal and tackle weight loss and other symptoms of PCOD. 5. Eat fermented foods : Healthy gut bacteria may play a role in metabolism and weight loss . 6. Limit processed foods and added sugar Another tip to weight loss with PCOD is cut down on your intake of less nutritious foods Processed foods and added sugars may raise blood sugar levels and increase your risk of insulin resistance, which is linked to obesity 7. Exercise regularly: Exercise is well known strategy for increasing weight loss 8.Get enough sleep: Sleep as central to overall health. 9. Manage your stress : Stress can be risk factors for weight gain. This means reducing stress levels may help you manage your weight.

U r lifestyle diet has to be reviewed.please consult online atleast.

Good morning pls connect through app.

Please connect over consultation with your blood report to help you better