Fat loss vs. weight loss series https://youtu.be/GNq1pXMiKdI

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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Dear if you feel tired need to check first is your your height weight for BMI & BMR daily routine sleeping hours and type of sleep food intake water intake physical activity blood reports if any parameters high or low las one year. for assessment and further guidance if anything you feel lke to know for further management. you can take online consultation through practo or direct message me for online or offline consultation @ https://wa.me/message/OPMWUTRIYOE2A1

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Greetings!   Make sure your digestive system is functioning properly. Try to avoid over eating, if you have the tendency. Involve in regular physical activity atleast 30min. Avoid late night dinners, eat atleast 2 hours before sleep. Eat lighter and include more vegetables and fruits. For further guidance contact directly on practo app

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

cut down your calories, follow your 5-6 small and frequent meals with plenty of liquids, including lemon water with jeera twice daily in luke warm water, have salads in your each meals including some mild exercise with jogging if your bones are healthy, or joints having absence of pain. , 1-2 serving of low glycemic index fruits like, apple papaya, jamun, kiwi, guava with 1 small spoon of flaxseed on it, walk at least 10 min after eating with 1 cup of lukewarm water along with 30 min of brisk walk morning evening empty stomach, after 15 days of following this without cheating , you will loss maximum 2.5-5kgs as per my experienced. for more you can contact me anytime on practo.

Early wakeup Early sleep 45 mins walk followed by 10 planks. Any 2 citrus fruit and 3 serving of salad along with your normal diet in a day. 5 lts of water /day. Start with this and connect on practo after 21 days with result  

Hello user, Thank you for writing us on practo, Before planning for a weight loss diet we need to know more details like your height weight age and your physical activity.