Healthy morning sir,
Good way to gain weight:
1. Eating more frequently. Slowly begin to eat 5-6 smaller meals during the day
2. Choosing foods with lots of nutrients
3. Try smoothie and shakes
4. But watch what and when you drink
5. Exercise
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Gain weight gradually by adding calories- around 300-500 extra calories a day.
Eat smaller meals more often, adding healthy snacks between meals.
Add extra calories to your meals with cheese, nuts and seeds.
Have high calorie drinks in between meals, such as milkshakes, smoothie.