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Weight 110 kg now 84 kg by dieting

2023-11-25 06:25:38
Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km everyday zyming 2 times breakfast I take oats with toned milk and honey with half bowl fruits all fruits apple.pomegranate beetroot carrot. Pears .papaya then take green tea lunch 2 multigrain atta roti with boiled vegetables with 1 plate salad Evening zyming and do running 3 km After zyming come home take greentea Diner 7.30 pm take 2 multigrain atta roti with boiled vegetables salad and 1 boiled egg White only According to u plz tell me what weight should it be good for me and if we can have salad 2 times in a day Salad like tomatoes. Cucumber.redish and beetroot. Carrot only . Is it ok to eat salad 2 times in a day it will not make u a weight gained, na everyday completing 19000 steps And also I done my all blood test everymonth All vitamins. Lft kft .everything is good Want to know 6 feet height guy how much weight is good Eating salad 2 times In a day not gained weight na
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Answers (9)

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Ask me directly for details.

Answered2023-12-05 10:17:28

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Need more information about you so connect me through practo you will get good result definitely.

Answered2023-12-01 14:07:31

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Please reach out to me through Practo App
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Please connect through Practo App and I will be able to guide you better.

Answered2023-11-27 05:56:29

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Your weight will depend on your body type, muscle mass etc. Around 80-85 should be fine .
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plz Consult directly for further discussion

Answered2023-11-26 11:01:53

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For your height 82-84kg is good. Yes..you can have salad two times. But ..you are overdoing exercise .pls get in touch directly through practo for consultation

Answered2023-11-25 07:11:02

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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-11-29 16:24:56

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Contact directly

Answered2023-11-29 15:34:07

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Connect directly

Answered2023-11-25 07:51:31

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Gud noon pls connect directly through practo app.

Answered2023-11-25 06:52:49

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