Hi Hope you are doing fine Weakness in body can be due to multiple reasons like improper diet, vitamin mineral deficiency, gut health, poor digestion etc. Need more information about your lifestyle and eating pattern to help you better.

Hi Good that you are having variety of food in your diet For weakness we need to evaluate your diet in more detail As well lifestyle sleeping pattern has impact Headache reason again need to understand along with diet

Hi. There could be many reasons for headache and fruits and vegetables are popular to provide vitamins & minerals and fight off free radicals. Your diet should should consists of balanced meal. You can practice meditation, apply lavendar oil instead of taking medicines. Consult me for detailed plan. I have treated many patients like you. Take care

Hello, It can be due to macronutrient deficiency. Consult me online for the detailed diet chart

Please ask me directly for personalized diet plan for you.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello Only fruits and vegetables not get proper diet you should add fiber protein carbohydrate fat with a  proportion.

Contact me through practo direct consultation for further information surely help you.

Hello There could be so many reason of headache. Not only fruits and vegetables will help you to be healthy.you need to follow a balanced diet. for more details or customised diet plan consult me directly on practo.

Headache could be cause of many reasons like eye strain or weakness, migraine, low haemoglobin.

Hi kindly mention your concern in details. I am unable to understand what health issues you are suffering ? Focus on balancing your meals with complex carbs protein fat and Fiber rather then focusing on only one food group. Spread your meal in 3 hours gap. Keep yourself hydrated.

You have to take foods with right proportion, with proper timing as per your lifestyle & daily activity

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Maybe you are not drinking enough water and not exercising your food is not digested and utilised by your body

Hi! You must also drink plenty of water , eat good amount of other foods like milk, milk products, dry fruits. A few minutes of daily exercises , getting good sleep for 7-8hours will also help you to improve your health. Headache could be due to less water intake , and can also be caused by long hours on mobile / TV. For your age, it’s important to take proper diet so as to support growth.