Make sure you have a healthy gut. Eat fruits and vegetables daily. Take your daily requirements of vitamins and minerals and healthy fats. Exercise regularly and stay hydrated. Reduce stress.

We offer several Natural ways to boost the immune system. These may include consuming a healthy and varied diet, managing lifestyle habbits, additionally therapies such as Naturopathy, Acupuncture etc to treat specific immune system related concerns. We work with individuals to develop personalized plans to address unique needs and goals. It's important to consult personally before making significant changes to your health routine. Please connect Directly

Work on ur gut and liver. To improve ur immunity n skin. Contact us for more details

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Can eat citrus fruit or start taking lemon warm water in the morning..can eat fruit and vegetables for B vitamins, go walk under morning sunlight may be increase vit d levels. Took good amount of iron and calcium food along a healthy balance diet. If possible consult with dietician along others health issues and reports. So they will write a special diet chart .bcz specific diet chart always help lots.

Early morning: lukewarm lemon water / veg juice spinach ,karela,cucumber,tomato with 1 teaspoon sunflower seeds or flax seeds /1 tsp Dana methi powder with warm water early morning Do yoga and walk for 30 min Take sunbath 15 min Need more information about you so connect me through practo you will get good result definitely. For complete diet plan connect me. Thanks

Please connect with me on Practo app and I can guide you better.

Ask me directly for personalized diet plan for you.

Gud afternoon pls include anti oxidant rich foods like fruits,nuts n seeds into your diet.

Hello,    To  improve  immunity  you should eat  nutritionally balanced diet, do regular excercise,  take enough and undisturbed sleep on regular basis, should indulge in stress management activities on regular basis.    Improved immunity will not give any chances to infection.  So kindly connect on call  for detail discussion  exact action plan to achieve above mentioned things.    To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812

Healthy evening sir, The foods that boost immunity and fight infection: Vitamin C rich citrus fruits and greens Beta- carotene- Root vegetables & greens Vitamin E- nuts and seeds Antioxidants: green tea Vitamin D : Sunshine, fish and eggs Probiotics: Gut health and immunity Garlic: T- cell booster Best foods for skin: Eat a rainbow coloured fruits and vegetables Beta carotene, found in orange fruit and vegetables like carrots, sweet potatoes and pumpkin and lutein found in kale, papaya , spinach are important for normal skin cells development and healthy skin tone.

Check your vitamin profile work on them that will help you for immunity and infection For that after getting test connect with me on practo app

For skin infection eat antioxidants rich diet High protein diet Low sugar diet- rather no sugar Low packet & processed food Complex carbs No dairy, wheat You can directly book consultation on https://wa.link/c1maua

eat good sources of vitamin c daily, like oranges, lemon, and amla( goose berries)

A well balanced diet and nutrient rich diet is important for supporting a healthy immune system. These are the things you can include 1) Vitamin C- oranges, lemon, strawberry, bell pepper, kiwi etc 2) Vitamin D- exposure to sunlight daily for 20-15 mins in the morning, fortified dairy or plant based milk 3) Vitamin E- present in nuts, seeds, spinach, broccoli 4) Zinc- found in meat, poultry, beans, nuts, dairy 5) Lean proteins- include poultry, fish, tofu, beans, lentils and low fat dairy 6) Probiotics- include yogurt, or fermented food 7) Omega 3 sources like fatty fish, flaxseeds, chia seeds, walnuts 8) include garlic in your diet on a regular basis as it contains Allicin 9) Whole grains like brown rice, quinoa, oats 10) Water- drink adequate water 11) turmeric and tulsi- include them in your diet on a regular basis