Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please visit my profile for more information and diet plan for you.

Dear member, hope you are doing well. Once body suffer with extra weight start to show the result in the form of diseases. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Avoid junk and oily food.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food and refined sugar as much as you can. Have your dinner early and keep it light. Drink plenty of water everyday, haven a glass of water half an hour before your meals. Eat less rice  potatoes. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Hello dear Exercise is required but a proper diet plays a very important role in weight loss. You must follow a well prepared diet plan according to your routine and medical history. Please take care that it should not be a crash/fad diet as it will cause health issues and the weight you will loose will bounce back.

See exercise can burn 3-400 cal n if u eating more than required at wrong time of day it will not give you any result . Choose direct consultation for proper guidance and results

Hi At age 28 Yrs if you are struggling to loose weight ; inspite of good exercise input -There May be some biochemical factor s which may be hindering your weight loss efforts! Can I talk to you in person to know more details abt the kind of food n exercise intake as also ur personal health history- connect with me via practo Dr Zubeda Tumbi N surely you will be on the way to loosing fat the right way !

Hi I can surely help you in losing weight. And I want to tell you it's always 70% diet and 30% exercise. From your question I can interpret that you putting entire burden on a activity and not following any diet. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history. I would recommend you to meet me for a 1 to 1 discussion with me so that I can plan your diet personalised way according to you. I work online globally if you cannot visit me you can also have a online consultation  also. For a while you can follow following weight loss tips which may help you to some extent 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. DISCLAIMER : If u have any other medical issue then tips will change in that case. If you want to discuss further you can opt for personal chat option or call me on the number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation only. No clinic.

Diet require 80 % and exercise require 20% for weight loss Before giving any diet i need your complete information,like eating habits, lifestyle behavior, current diet etc.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/