Hello, Binge eating is more of a compulsive disorder and you need to correct it by providing a personalised nutritional plan for yourself. Contact me online for the personalised diet chart.

Hello Please share your complete information accordingly I will suggest you

Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised diet and exercise guidance please contact us.

Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss. Your weight loss needs to be sustainable so that you do not regain the weight that you have lost. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi Thanks for your query Diet which you are following needs to take under consideration your food habits and your lifestyle. Hence you are unable to stick to diet. Healthy diet include wide variety of meal options and we can help you with the same.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through practo direct consultation for further information surely help you.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions. If you eat substantial food in the first half you will automatically not feel hungry in the second half.

Hi Whenever you following any diet do include your favourite foods in the diet. You do beinging because you are not including the foods you like and try to emphasize only on the healthy food. Sometime taking junk food is fine but that should not be very often. If you need assistance from me regarding the diet plan you should follow including your favourite food then you should have a counselling session with me. I can surely help you and tell you whats really wrong in your diet and how you can include your favourite foods in your diet and be healthy whole life. My first counselling session will be 45 minutes to 1 hour session and that I will be taking your whole schedule next planning you what's wrong on your presentation explaining you how every nutrient have the role in your body and how I will planning your diet. If you wanna have a counselling session with me you can call or WhatsApp at the number mentioned on my Practo profile. I work online globally so this is not compulsory you can have a online or telephonic consultation also with me.

Connect directly by selecting the chat now option to connect and help you with above query. Thanks.