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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

I can understand but to lose in healthy way for long term always customized plans works the best. Just exercise is not enough as 90% role is played by your diet. So even if you sweat yourself for 2 hours and then your plate is not balanced all the efforts is waste. We will be able to suggest you correctly post consultation

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

U can consult me

- add fibre in your diet - avoid sugar , fats, dry fruits -take more salad, vegetables, - water intake 15 to 16 glass - take regular meals or regular intervals - avoid binge eating

Avoid the following Eating out in hotels and restaurants Eating from boxes vaccum packs,tetrapacked and juices Eating too much slaty sugary foods Eating maida based snacks

Hi. Thank you for your query, we will be happy to help you. Do exercises concentrating on belly fat. Drink plenty of water everyday, have a glass of water half an hour before your meals. Avoid outside food, processed food and refined sugar as much as you can. Have your dinner early and keep it light. You can contact me for a detailed and customized diet plan for you. Regards

Hi dear, First of all u have to understand this that making yourself healthy is not a day or two procedure... It takes time to achieve the target...and for that u have to be in continuous touch of a proper dietitian or nutritionist.. because one diet plan is of no use...🙂

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Dear user, hope you are doing well. Losing belly fat has massive benefits for your health and can help you live longer. For this you need a proper strategy to shred your body fat and gain muscle. The fat reduction diet is that which you can follow consistently and without any difficulty. We are having such weight loss program with body fat assessment which analyze percentage of your body fat and visceral fat. This program is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.

Belly fat take time to go Only exercise will not help or only diet will not help You need to take balance diet For planing diet plan for you we need your complete information