Please ask me directly for details.

They are good for heart. Walnuts are rich in Omega 3 n almonds also rich in good fats. Omega 3 as rich in Omega 3 which is a great anti-inflammatory.

Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Its good , just include soaked nuts in your diet to enhance the nutrients .

Hello user Are normal good but if taken in right amount.

Its good to take in limited amount. If you have any health issues than its necessary to consult a dietitian before you start or use to intake any thing in regularly.

Soaked form can take daily basis ,its rich in omega 3 fatty acids ,and good for heart Contact me for coustamized diet plan through practo .

Almonds and walnuts contain protein and multi nutrients. If your throat is sensitive then eat soaked on only. Dry fruits are completely dehydrated and less humidity level with this stomach needs more power to agitate. In summer eat less and in the winter season you can substitute it with breakfast but handful is advisable

Greetings for the day!!     Nuts are small bundles of rich nutrients. They are very healthy. They contain protein, omega 3 fatty acids and minerals. If you are in healthy weight range, you can take 5-10 almonds or walnuts everyday. This will help improve your HDL. If you are overweight or obese, upto 5 almonds or walnuts can be taken. Thank you

Take all nuts in soaked form.,.they aregood for us. Connect directly for further queries. Thanks