Hello, I understand your concern â
vitamin D level of 7 is very low, and
vitamin B12 at 270 is borderline low. Such deficiencies can cause dizziness, palpitations, weakness, and fatigue.
Advice
⢠Increase sunlight exposure (15â20 minutes daily).
⢠Include foods rich in B12 (milk, eggs, fish, fortified cereals).
⢠Maintain good hydration and regular meals to reduce palpitations.
Management
You will need vitamin D supplements (usually high-dose weekly for 6â8 weeks, then maintenance) and vitamin B12 supplementation (oral tablets or injections, depending on severity). With proper treatment, most people start feeling better in 3â4 weeks, but full correction may take 2â3 months.
When to consult immediately
If palpitations are persistent, associated with chest pain, breathlessness, or fainting, please see a doctor urgently.
ð For the correct prescription and dosage plan tailored to your reports, you can connect with me on Practo or WhatsApp at 85271646 seven seven.
Best regards,
Dr. Romain Rajan
General Physician