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Vitamin d level comes - 27
I have check my vitamin d total - 27
I have attach my reports also
I m having mild muscles pain and body pains sometimes
Is my vitamin d level is low
Tell please Thanx
Answers (15)
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Needs to complet full course of vitamin d supplementation.
Take vit. D tablet every week for 3 months and than take monthly for 2-3 months
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Vit d levels are low and maybe responsible for your pain but there could be other issues.you mat take 60000 units weekly once for 2 months
Next Steps
proper diet and exercise also needed along with exposure to sunlight 15 minutes during morning hours
Health Tips
https://www.myhealthclinic.org.in/post/flex-your-way-to-health
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A vitamin D level of 27 ng/mL is considered low, as the optimal range for vitamin D is typically considered to be between 30-50 ng/mL. Low vitamin D levels can cause muscle pain, weakness, and fatigue.
To increase your vitamin D levels, there are several steps you can take:
Spend more time in the sun: Your body produces vitamin D when your skin is exposed to sunlight. Try to spend 15-20 minutes outside in the sun each day, taking care to protect your skin with sunscreen and/or protective clothing as needed.
Eat more vitamin D-rich foods: Fatty fish, egg yolks, and fortified foods (such as milk, cereal, and orange juice) are good sources of vitamin D.
Consider taking a vitamin D supplement: If you're unable to get enough vitamin D through sun exposure and diet alone, a supplement may be recommended. Speak with me about the appropriate dosage and type of supplement to take.
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According to your sign and symptom you are suffering from some infection like vitamin D deficiency.
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
Next Steps
Take treatment as follow as
1-Tab Shelcal 1 time per day for 1 month after food in the evening.
2-Sachet Drise 1 packet per week for 1.5 month .
You should check vitamin D level at a regular period of interval like 1 month.
Health Tips
Please follow good life style as take plenty of fluid and take less spicy and fatty food and take sunlight for 30 minute per day .
Please keep positive attitude to fight any disease and any problem of your life.
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