You definitely need vitamin b12 and vitamin d supplement.

Your vitamin D & B12 is low so you would need injection then shift to tablet form. Vit B12 found abundantly in non vegetarian foods than in vegetarian diet.In Non vegetarian Eggs, chicken especially (kajeli), mutton that's a rich source of vitamin B12. Vegetarian option like milk, curd, spinach. For vit D natural source is sunlight, but go early morning in sunlight. In food milk.

Need further evaluation. Plz connect and consult for better treatment on procto

Both vitamin D and B12 are severely deficient. You would need IM injections for both initially followed by oral medicine as follow-up. Dietary modification is also needed. Based on your diet, we can include them.

Methylcobalamin 1500mcg for b12 and uprise 60 k for vitamin d3 once weekly

Vitamin D level 8.2 ng/ ml is indicates Moderate  to Severe  vitamin D  deficiency.... At this level your body's ability to absorb Calcium Efficiency is compromised... TREATMENT =  CALCIROL SACHET 60000 IU ( Cholecalciferol-D3) 1SACHET/ WEEK FOR 12 WEEKS  WITH MILK Diets = Eating vitamin D rich food..... Fish Egg yolk Fortified  milk and cereals Calcium & Magnesium

Kindly connect...surely will help u

What is your age n activity level ? Since your vit D is quite low

Need proper evaluation please consult for assessment and treatment

Arachitil nano 60k - once weekly for 8 weeks then once monthly for life long Inj b29 aq pfs -  alternate days, Intremuscular on alternate buttocks, 5 doses.

Inj uprise d60k one per month for 3 months. Tab neurokind od one at night for 3 months

Consult ASAP

Consult online Take cap d rise once a week for next three months Tab neurobion daily for three months

Consult

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Better you take injections initially then switch over to tablets of vit d, b12, as levels are very low.

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Your D3&B12 levels are low and it is suggested that you start therapy to replenish the stores For D3 - Oral Cholecalciferol tablets- Once a week for 8 weeks ( 60,000 IU) Followed by once monthly dosing ( 60,000 IU) For B12 - You could either go for Oral or Injection preparation Ask your physician for exact dosing and mode of treatment suitable for you You can consult me on Practo for further guidance

Hi sir Since both of your vitamin B12 and vitamin D values are low you are supposed to consult with your physician without further delay as it might increase your on going symptoms if you are undergoing anything right now.

It's low and need more details for further evaluation.u should take supplements to increase it as per ur primary information.

Your Vitamin D and B12 level is not a within normal limit but I have to ask your complain and will provide solution as per your symptoms

Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment.

Both vitamin D (8.2) and B12 (145) are clearly deficient and can explain fatigue, body aches or tingling. They need treatment, not just dietary changes. I would also review your CBC, calcium and kidney function before finalising the regimen.

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Vitamin D level of 8.2 ng/mL indicates vitamin D deficiency, and a B12 level of 145 pg/mL is also low. Both generally require supplementation and evaluation for the underlying cause. For vitamin D, treatment usually involves a therapeutic replacement dose followed by maintenance supplementation. For vitamin B12, oral or injectable replacement may be considered depending on the severity, symptoms and cause of deficiency. It would be helpful to review your diet, medications and any symptoms such as fatigue, weakness, numbness or tingling. We May need to consider checking CBC, calcium and other relevant tests. consult for an individualized treatment plan and follow-up levels.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

What symptoms do you have? Why did you go for these tests ?

Do consult

Your vitamin D of 8.2 and B12 of 145 both fall in the deficient range and need proper correction.