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Vitamin D deficiency
I recently took vitamins test. I'm gooc with all vitamins but I had vitamin D deficiency.
It's only 4.3 ng/ml when the ideal value is 30ng/ml. What medications should I take? Kindly please suggest
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Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Hello! With a vitamin D level of 4.3 ng/ml, supplementation is essential to raise it to a healthy range.
Alongside oral supplements like 60,000 IU of vitamin D once a week, you could consider a vitamin D injection if a quicker boost is required. Injections like cholecalciferol (vitamin D3) are typically administered in doses like 300,000 IU once a month, but the exact regimen should be decided by your doctor based on your needs.
After beginning treatment, it’s advisable to recheck your levels in 3 months to monitor progress.
Take care, and feel free to reach out with any more questions!
Next Steps
Consult as a doctor as it's unusual for a male of your age to have such low levels.
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Kindly take vitamin D sachet 60k units in milk once a week for 6 weeks
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For vitamin D deficiency, especially with levels as low as 4.3 ng/ml, a typical recommendation is to take a high-dose vitamin D supplement under medical supervision.
Next Steps
Here are some common approaches:
1. High-dose Vitamin D3 (Cholecalciferol):
• 50,000 IU once weekly for 6–8 weeks is commonly prescribed for severe deficiency.
• Alternatively, 5,000–10,000 IU daily for a few weeks.
2. Maintenance Dose:
• After the high-dose course, a daily maintenance dose of 1,000–2,000 IU may be recommended to maintain normal levels.
3. Calcium:
• Since vitamin D helps in calcium absorption, some doctors also suggest calcium supplements along with vitamin D.
4. Sun Exposure:
• Spending 15-30 minutes a few times a week in direct sunlight (preferably mid-morning) can help naturally boost vitamin D levels.
Health Tips
You should consult with your healthcare provider to confirm the appropriate dosage for your specific needs and ensure there are no contraindications based on your current medications.
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Ya thats indeed a deficiency of Vit D found majorly in vegetarian. You can initially inject a Vit D injectable as the levels are really low.Then begin mashine plus 75k once a week & Calcium-D3 tab once daily.
Next Steps
That will surely help you.
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Based on your vitamin D deficiency of 4.3 ng/ml, it's essential to increase your vitamin D levels to reach the ideal value of 30 ng/ml. Here are some general recommendations:
1. Supplementation: It is recommended to take vitamin D supplements. A common starting point is Uprise D3 capsules, taken once a week for about 8 weeks. However, the exact dosage may vary based on your specific needs.
2. Sunlight Exposure: Aim to expose yourself to sunlight for about 15-30 minutes daily, particularly in the morning, to help your body synthesize vitamin D naturally.
3. Dietary Sources: Incorporate foods rich in vitamin D into your diet, such as fatty fish (salmon, mackerel), egg yolks, and fortified foods (like milk or cereals).
4. Exercise: Engage in regular physical activity, as it can help improve overall health and assist in vitamin D metabolism.
It's crucial to consult a healthcare professional for a more thorough evaluation and personalized treatment plan. If you have further questions or need assistance, please feel free to reach out to me on WhatsApp at eight thousand zero nine eight two one three three two.
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It's very low
Next Steps
better to take inj arachitol 6lakh units followed by cap d rise 60k once month for 1 year alongwith calcium supplements
Health Tips
sunlight exposure 30 minutes every day
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It is low so try to get one injection of vitamin d
And take cholecal 60k IU once a week for 3 months
Next Steps
Sun exposure regularly for 5 mins daily with minimal clothing
Drink plenty of water
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You are Vitamin D deficient . Take Cap D rise 60k once a week for 8 weeks
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Tab uprise d3 once a week for 4-6 weeks.
Repeat vit-d and serun calcium tests again
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Your Vitamin D levels are very low. Vitamin D rich foods like fish, meat, liver, eggs should be taken along with calcium rich foods like dairy products in your diet. But you need supplements as the levels are very low.
Next Steps
Take Uprise D3 60000 units weekly once for 6 weeks followed by monthly once for 4 months. Also take calcium supplements, tab shelcal 500mg once daily.
Health Tips
Taking vitamin d tablet along with food, especially fat rich food like milk or curd increases the absorption of vitamin d
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