Download FREE Practo app
Get ₹200 HealthCash
Vitamin B12 deficiencies
Vitamin B12 level is 153 and the range as mentioned in the report is 193-771.
She feels very tired and week.
What are the ways to improve the vitamin levels naturally?.
Answers (12)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi...
Ya vitamin b12 is little low, for which the diet should be rich in vit-b12 foods like fish, eggs, meat, milk and milk products.
Vit b12 usually is lacking in plant foods.
Diet plan has to be planned in such a way that these foods should be properly included in your diet on daily basis.
So i recommend you to consult me directly at practo online diet consultation
Next Steps
Contact me directly at practo online diet consultation
Health Tips
stay positive for better results
Answered
Let others know if this answer was helpful
For vitamin B12 take animals products like milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Let others know if this answer was helpful
Hi! Animal based food products are the good source of B12. Need more information.
Next Steps
kindly connect directly on the Practo
Answered
Let others know if this answer was helpful
Hello user
Sure ,we will help you
Yes, you can
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
Hi
For vitamin B12 you can include following foods in your diet
vitamin B12 rich foods are
1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.Low-fat milk, yogurt, and cheese.
4. Eggs
5. Fermented foods
If you are not able to cover your vitamin B12 with the diet then you can take a supplement.
Disclaimer : If you suffering from any other medical issue then Tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Let others know if this answer was helpful
Fruits and green leafy vegetables are rich sources of vitamins and minerals so have it in your daily routine
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 Glass of water daily and walk 15-30 minutes is advisable
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.