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VITAMIN B12 AND D3 DEFFECIENCY
I have recently got the health checkup done, and found B12 and Vit D3 defficiency.
There were others short comings as well.
But I am having heel pain, lack of energy, get tired very soon.
Is it because of B12 and vit D3.
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Yes.
Take vit supplements for a month, symptoms might improve.
Monitor uric acid levels regularly. Improve diet. Avoid food which are likely to elevate uric acid levels.
If not improve consider medications.
Consider Exercise regularly.
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Heel pain can be caused by various factors, including plantar fasciitis, heel spurs, Achilles tendonitis, overpronation, poorly fitting shoes, repetitive stress, age, obesity, trauma, and certain medical conditions like arthritis or nerve entrapment.
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your triglyceride is high along with b12 .don't avoid fatigue ,consult on video.
it is always wise to start treatment early .
Next Steps
consultation
Health Tips
avoid ghee and reduce weight
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Hello, It is important to assess the level of deficiencies which would be clear from the reports. Also these deficiencies are related to no factors related to your Diet, Lifestyle, Medication, Chronic diseases. Your symptoms could be related to them but can only be clarified after assessment.
Next Steps
U can share detailed History including Family, Drug and personal along with detailed symptoms along with any other relevant info in the chat.
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Deficiency of vitamin d and b 12 could cause tiredness ,body pain .Heel pain could be due to high uric acid as well.Take vitamin B 12 supplement tab meganeuron OD plus daily for a few months,and vitamin d 60000 iu weekly once for at least 10 weeks.
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You are nutritionally deficient at many levels.
You can't be tested for everything but few confirmed deficiencies indicate many more bcz the body systems don't work in-silo , it's an interconnected system.
Focus on holistic healing for lasting results
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VitD deficiency can cause Muscle pain.
Bone pain.,Increased sensitivity to pain.
A tingly, “pins-and-needles” sensation in the hands or feet.
Muscle weakness in body parts near the trunk of the body, such as the upper arms or thighs.
And ViTB12 deficiency can cause Feeling- very tired or weak.
Experiencing nausea, vomiting or diarrhea.
Not feeling as hungry as usual.
Weight loss.
Having a sore mouth or tongue.
Having yellowish skin
In dono k level k according VItb12 & VItD3 lo
baki non veg people m kam hi milta h VitB12 kyuki iska source hi non veg hota hai
Next Steps
Apni reports send kijiye
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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Along with supplements of Vitamin B12 and D3 in therapeutic doses , further investigations needed , if you are having pain in only one heel (either Rt or Lt) .
Next Steps
Consult online for evaluation.
Health Tips
You can use soft insole slippers or shoes for pain in heels and hot- cold t/t of heels as well for pain relief.
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Get complete course of injectables or tablet according to the level of b12 and d3, and check level of b12 and d3 again after 3-6 months.
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