Body analysis is very  important 6 month and 3 kg weight  loss that also flactuating is something need to work upon Body get use to of patterns like exercise or diet Advisable way to keep changing exercise types,time Diet need to good in nutrition like paneer,sesame seeds,sprouts,milk & milk products etc You can take our constitution round for detail understanding & results

Please ask me directly for personalized diet plan for you.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hello You can lose weight easily, for that you need individualised diet plan. So if you are serious go for consultation. Right now increase your exercise time and decrease the portion size of your cereal grains.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app Take a personalised consult  to know detail and can help u properly

Please connect directly for the same.. Things are evaluated and accordingly one is helped to lose weight for sustainable results. Thanks

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi, Kindly connect through the app for the proper guidance & plan. Thanks

Hi, yes i can surely help you kindly book a direct consultation.

There could se some specific reason like Some definitely Hormonal fluctuations Insufficient water intake No proper time That could also be the reason Kindly connect with me on practo to discuss in detail

Gud evening pls contact me directly tomorrow day time Or after 7.30pm to 9pm.

Check your vit d and b12 level once .May be your weight is stucked due to deficiencies

Please share details of what is current  proper diet and exercise based on which I can plan a customized diet plan .