Hello, Thank you for the query. Will surely help you. Dinner should be kept light and early. Maintain a gap of 3-4 hours between your dinner and sleep. You can include green vegetables and whole grains for your dinner. If you're having meat, maintain the portion size and opt for lean meat like chicken or fish. You can consume curd if you wish to have some dairy as curd will be easier to digest. Milk can also be had 2-3 hours after your dinner and 1 hr before your bedtime Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi, thank you for your enquiry. Heavy meals should be avoided at night. A balanced meal which includes low carbohydrates with right combination of first class quality proteins and vegetables will help. For personalised diet and exercise guidance please contact us.

Hello, Dinner planning depends on  locality, ehinicity, type of food consumed, tradition, health status etc. Contact me online for the detailed diet chart

Things will work for sure. We just need all your details about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details

Contact me through practo direct consultation for further information surely help you.

Yes you can eat light food green leafy with salad that will be helping for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Light meal should be taken in the night .please ask me directly for personalized diet plan for you.

Hi Don't eat meat daily it has more cholesterol. And trans fat which is not safe for heart You can take milk products in moderation Have egg whites in the morning 2-3 Take direct consultation for customised diet plan as you have not given many information about your health Like height weight  eating habits

Hi, Dinner should always be light but balanced. Include meat or pulses with salad and lesser carbohydrates.

Hi Try to take a good healthy meal which comprise the food groups that us carbohydrates ,protein, fats, Vitamin,  minerals. Your meal should be balanced. I cannot tell you what to eat what not to eat without knowing your details. TRy to maintain 3 to 4 hours gap between your dinner and sleep and if you wanna ask anything else opt for personal chat option...

Dear user, light meal like vegetables or grains can help you more for awaking early.