Hi
Can consume around 5 to 10 or fistful..
Soak them overnight and have it next day morning along with the soaked water..
If
pregnant 4 to 6 is fine.. all trimesters...
Thankyou
Health Tips
along with almond can also consume other nuts, seeds and dry fruits as all are richbin proteins, essential fats, and fiber along with other important nutrients...
caution is all have them in moderation..by not exceeding the limit..