Hello It may be your taking stress or not eating balance diet Eat well balance diet avoid stress Eat more fruits and vegetables Drink plenty of water Do exericse regularly Do meditation Eat banana help promote sleep Avoid coffee alcohol protein rich food spicy food fat food have linked poor fragmented sleep

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks for your query You need to make regular sleep patterns Diet also play very important part so need to understand your food habits Avoid using gadgets before sleeping Do regular exercise Deep sleep is very essential for good health

Hello, Firstly check, your last meal of the day, simultaneously also make sure you ain't getting into any gadgets distraction and setting up sleep routine on a daily basis. I can help you with the personalised, natural diet to make sure you get good sleep.

Contact me through practo direct consultation for further information surely help you.

Nutrition diet and meditation are the best solution

Change ur life style,diet pattern ,start ur day with exercise and Walk early morning and evening take proper diet time to time.small and frequent feeding should be included in ur diet.add more fruits and vegetables in ur diet. Need more information about u so contact me for coustamized diet plan through practo

To have a peaceful and early sleep most important point is you have a good lifestyle and schedule. Stick to your bed routine, Eat Healthy , Do exercise, skip sleeping in middle of the day. Also following are some foods which will help you sleep early and peaceful : - Warm Milk - Turmeric Milk - Tea (mainly herbal tea with honey or Chamomile tea) - Green peas and Green leafy vegetables - Wholegrains - Nuts (almonds and walnuts) Avoid food such as caffeine , high fat foods before bedtime.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Contact me directly for proper diet plan..

More details are needed about your daily routine and habits. There are many things that can affect your sleep pattern such as water intake, vitamin levels etc. Please get in touch directly through chat option.