Hi, I am sorry you are feeling this way. I understand it’s tough. We are able to sleep only when our nervous system is in a state of rest and not overworking. The nervous system over works when there is something that is bothering us. Depending on what’s bothering us we can work to create a safe space to release those feelings of fear and worry and then move into healing. Once fear and worry are released you will be able to move into sleep as soon as you hit the bed. You’re brave! Stay

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Hi Avoid using the phone before sleeping. The light emitted from phone interferes with the production of sleep hormone melatonin. It is necessary to determine what is causing lack of sleep. With a psychologist you can talk about your work schedule, eating habits, water intake, caffeine intake, and physical activity. A psychologist will guide you with therapy and lifestyle changes that can help you sleep well at night. The common causes of lack of sleep are consuming too much food in the evening, stress, caffeine intake close to bedtime, and using phones before sleeping. Talking about your daily routine and lifestyle with a psychologist can help determine the cause for lack of sleep. Do not worry counselling sessions will help you.

Hii, keep your phone away 2 hrs before sleep. Still the thoughts and restlessness you will get to manage that writing diary, listening to guided meditation will help. Working on the root cause is always recommended for any issue. If its unmanageable take the help of psychologist Thank you and Take Care

Your question itself has the answer. Being on gadgets for a long time, pushes off the sleep, the brain will be active for hours after closing the gadgets also. The nervous system loses the resting habit, so obviously people have sleeping difficulty sleeping. Talk therapy,especially Mindfulness - based therapy might be helpful.

Hi, There are various reasons for not getting sound sleep. Mobile addition Not following a sleep routine Worries and anxiety Medical conditions Excess caffeine Sedentary lifestyle etc You have to find out the cause. Meditation and relaxation techniques will help a lot.

You can use following techniques to help yourself Work Out Daily. ... Eat More Fiber. ... Find Your Inner Yogi. ... Avoid Caffeine 7+ Hours Before Bed. ... Create a Relaxing Bedtime Routine. ... Make Your Bedroom a Sleep Sanctuary. ... Sleep nidra

Hi

Hello there I can understand what you are going through. Half hour before going to sleep, keep your phone away from you. Phone might be a reason of your lack of sleep. It can hamper your productivity. Don't worry, consult a good psychologist or a therapist. You can also contact me and I will try to help you towards your recovery. Let's discuss both your issues in detail so that you can come towards a solution. Take care. Stay safe and strong. Everything will be alright. You got this!

When we have sleep related issues it's usually something which is bothering us. Try to be in a calm state of mind before bedtime by listening to soothing music or relaxation techniques. Also keep electronic devices away as they interfere with the sleep cycle. You can consult a psychologist to learn about better sleep related practises

Hi, Usually when we are unable to consume our mental or physical energy, we cannot fall asleep. Check if you're doing some kind of physical exercise or movement throughout the day at least for 30 mins. As for your mental energy, are you worried about something or overthinking about something? Listen to guided meditation on apps like headspace. That really helps. If all of this doesn't work then consult a psychologist.

Hello, the blue light from your phone and gadgets makes the brain active and unable to relax. Try and keep your phone on night mode post 10pm. Also, eating right and early, exercising in the morning and not at night, listening to soothing music, having some camomile tea, are some good practices to help good quality sleep.

Your thought process and daily activities have the profound impact on your sleeping pattern. Unorganised and unaddressed thoughts should be given attention so that your mind experience calmness. This can be achieved by multiple methods. Few of those methods: * Write down all your thoughts in a journal before going to sleep. * Listen to soft music * Eat almonds before going to sleep etc