Your body will take time to adjust to the new pattern. Follow sleep hygiene. It is not advisable to take sleep medication. You can consult for further queries and specific advice.

Ur work timing schedule is totally against ur health.  Need proper evaluation will advice u proper recommendation

Connect please

Maintain your regular daily sleeping cycle by changing shift to one particular time If you are doing sedentary job or working on computer for prolonged hours you should try some relaxation technique and regular workout

Why don't you change your job , or at least change your shift ?

Hi dear Sleeping pills if taken continuously might cause dependency and hence is not recommended for this situation. However we still can work on ur sleep by use of various other techniques. Kindly consult in case of further query Take care

Sleeping pills are not advised.best to set a routine for such days,

It would help for 3 to 5 days. Pls try to avoid medications.

I have addressed your concern, I'd like to ask few more questions to make a diagnosis, kindly connect me on practo according to yor suitable timings so that we can discuss further n detail.

Kindly consult

ccording to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as  above as query about sleeping problem. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

No not safe

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Kindly consult

No...not safe at all

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult

No pills.. do body activity, you will get sleep

No not safe