Dear human, thank you for sharing and reaching out. It must have been difficult for you to share this and I appreciate your effort for doing so, it needs courage. From what you’ve said, it sounds like you’re undergoing a stressful time due to the career setback which in turn might have caused the symptoms like sleep troubles, vertigo, nausea and fear. This stress might have also caused you to withdraw from the external world including your family. This concern of yours needs to be explored further for a better understanding and this can be done through therapy. I completely understand that lack of sleep and the associated symptoms can inhibit your daily functioning which might cause irritability and frustration. It’s crucial to seek therapy at this stage because this might lead to many more mental health concerns like depression and anxiety if not attended immediately.

Hi i appreciate your effort to ask for help to come out from thought disturbance. Symptoms like vertigo, fear, nausea, insomnia ____physical. Your stress created physical symptoms. As soon you take steps you can come out. First step is speak it out to any trusted person. Do exercise, breathing exercises, etc.

Your facing acute stress for which one or the concerning symptoms are insomnia and nausea and low energies its disturbing and might be a health hazard if not addressed in the start Try and consult a psychologist and take stress management sessions of various types it will be beneficial for you highly

Hi, you can contact me for an online appointment and we can explore this narrative together

Hi Practo User, Sleep is an essential function that helps restore the body. Not getting enough sleep may be a significant factor that is giving rise to other physical and psychological problems mentioned by you. There might be few other underlying factors in the subconscious mind which may result in lack of sleep and along with other probable stressors. It is suggested that you consult a clinical psychologist for detailed assessment & better clarity to detect the underlying factors and it's management.

My suggestion is to consult a psychological Counselor for a therapy..

Wellness Greetings to you.. As of now undisturbed sleep for 3 hours is okay in terms of Health but prolonged sleep routine like this wouldn't be mentally Healthy. Try analysing the trigger points you go through during this short span of sleep time and those days where you are able to sleep 7-8 hours.

Hi..It seems you are going through a lot of concerns.It takes a lot of courage to come up and ask for help.This shows you are a strong person and knows what is good for your health. It looks like due to Setback in your career you are facing Repercussions like Insomnia,Vertigo,Nausea,fear.. Due to which you don’t ’ feel like talking with anyone. Next step is to seek a professional help by booking an appointment with a Counseling Psychologist Via Practo. To connect with me : Www.CounsellingwithAnamika.com Take Care and Stay Safe