Taking medicines only is not the solution of this as mentally if u are thinking about same things that u can't forget make u sick . So u have to work on both . Meditation,rekii healing and listening session for mental piece. For more contact Dr Shikesh Mittal as she is  rekii healer, numerologist and ayurvedic skin specialist.

As you mentioned you have had childhood trauma and sleep issues, it has to be treated properly. We provide counselling and  root cause based treatment in such issues. You consult us online for further assistance and treatment

Manas Mitra Vatakam → best for anxiety + insomnia Saraswatarishta → mind tonic Kalyanaka Ghrita → for stress + emotional imbalance

Just taking Brahmi is not enough, we need to correct your methylation status and add right foods. For that first start with HAIP DIET and then get in touch for which herbs and supplements are required

Hello, Eat healthy diet and exercise will lead to good sleep. Pranayam , yoga and brisk walking will help. Bath before going to bed will help. Take warm milk with turmeric before going to bed. Any cardio exercise 3 times a week will help. Keeping engaged in different activities will keep mind active and fresh . Foot massage with oil will help . No screen time 1 hr before sleep will help for good sleep.

Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem.

Long term use of medicine for Sleep is not recommended.

Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine

Consult me personally here on practo and if you cant connect here then connect on WhatsApp my number is eight four zero one one eight four one two one.

Change your daily routine bramhi tab is good  but don't take long term without doctor prescription

Your sleep issues seem related to long-standing anxiety and overthinking. Brahmi may help mildly, but taking it alone may not be sufficient. Long-term use of sleep medicines should not be done without supervision. For immediate relief tonight, focus on calming routine—early light dinner, warm milk, avoiding screens and practicing slow breathing. For proper and lasting improvement, a structured treatment is needed. Please consult me so I can guide you safely.

Thanks for trusting Ayurved and drawing benefits. 13 pillars of health and fitness i.e 1) Diet 2) sleep 3) Brahmacharya.. It just means u need  alignment. Only Nidra nash means core health disturb.

So for sleeping issues you can use: 1.Tagaradi lepa -apply on forehead 2.Kshirabala taila- massaging on soles before going to bed it helps you to get better sleep

Namastey Your pattern of sleeping one day and then not sleeping for several days suggests chronic insomnia with an anxiety/trauma component, similar to Insomnia associated with Anxiety disorder. In such cases, the mind remains in a hyper-alert state, making it difficult to switch off at night. Regarding Brahmi capsules, they are generally safe and can help in calming the mind and improving sleep quality over time. However, taking only one herb may not be sufficient if the root cause is deep emotional stress or trauma. Long-term use of strong sleep medicines (sedatives) is usually not recommended without supervision, as they can lead to dependency. Ayurvedic or mild calming support is safer, but ideally should be part of a holistic plan including mind relaxation techniques and routine correction.